My Health myself – Self-Management Course


A free course for people living with Long-Term Conditions

This self-management course is for people aged 18 years and older who have a Long-Term Condition or who lives with, cares for, or supports a person with a Long-Term Condition. Led by two trained facilitators and set in a friendly, group environment, the course consists of one 2½ hour session each week for six weeks. The interactive classes focus on developing effective self-management skills, including:

  • Most courses run from 10:00 am to 12:30 pm, please enquire for additional times.
  • Refreshments and a healthy morning tea, are provided.
  • The “Living a Healthy Life” text book is provided during the course.
  • Participants who complete four or more sessions will receive a certificate.

Courses are held across the region. Click here to view the Course Calendar 

Please register to attend the next available course, see details below.

Registration criteria

Participants must be 18 years or older and have one or more Long Term Conditions or live with, care for, or support someone with one or more Long Term Conditions

To enrol please click here, or for referrals please click here

Click here to make an enquiry

Click here to register or refer


These courses are available thanks to the support of: